The neck is a crucial part of our spine that supports the weight of our head while allowing for a good amount of movement. Even so, it’s also quite susceptible to injuries and issues that can lead to pain and limit our ability to move comfortably. While some people might just go through a phase
Read MoreAn estimated 60-90% of adults will experience lower back pain at some point in their lives. The risk is notably higher among males and those involved in manual labour and repetitive tasks. The surge in remote work has contributed to the global problem of back pain, as it often involves prolonged periods of sitting, reduced
Read MoreWhat is Back Pain? Back pain is one of the most common reasons for seeking medical treatment and is a leading cause of disability worldwide. It may range from muscle aching to a shooting, burning, or stabbing sensation. In addition, the pain may radiate to other parts of the body or worsen with bending, twisting,
Read MoreFrozen shoulder is a condition that affects your shoulder joint. It usually involves pain and stiffness that develops gradually, gets worse, and then finally goes away. This can take anywhere from a year to 3 years. The cause of frozen shoulder is not fully understood. However, there are groups who have a higher risk of
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