Tag: Core Strengthening

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Mastering Lower Back Pain Relief: A Comprehensive Guide for a Healthier You

Lower back pain is something that many of us have experienced and can disrupt our daily lives. But worry not, you can do something about it. In this guide, we will look into the causes, symptoms, and treatments to lower back pain for lower back pain relief. Understanding the Anatomy of Lower Back Pain (Source:https://www.freepik.com/free-photo/woman-stretching-rubbing-stiff-back-muscles_3953814.htm#query=lower%20back%20pain&position=40&from_view=search&track=ais)

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Strategies to Alleviate Post-Workout Lower Back Pain

The spine is the main component of the back, it is made up of the vertebrae, the spinal cord, the muscles, the ligaments and the nerves that provide support for the whole body, allow for movement and convey neurological signals. The spectrum of back problems and injuries goes from the minor ones that produce pain

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Sarah Taylor

Obstetrics & Gynaecology