Tag: Prevention

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Unveiling the Truth About Ingrown Toenails: Causes, Symptoms, and Treatment

An ingrown toenail is a common condition where the side or corner of the toenail curves down and digs into the surrounding flesh.  Ingrown toenails grow into the skin and flesh causing pain. The growth of the nail into the surrounding skin and flesh may also cause a painful infection of the skin beside the

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What is an Ankle Sprain and what to do?

An ankle sprain occurs when ligaments in the ankle are stretched or torn. Ligaments in the ankle are bands of fibrous tissue which hold bones in proper position and stabilise the joints. There are three main groups of ligaments in the ankle, the medial (inner) ligament, and the lateral (outer) ligament complex, and the syndesmotic

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Sarah Taylor

Obstetrics & Gynaecology