Tag: RICE Method

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What is an Ankle Sprain and what to do?

An ankle sprain occurs when ligaments in the ankle are stretched or torn. Ligaments in the ankle are bands of fibrous tissue which hold bones in proper position and stabilise the joints. There are three main groups of ligaments in the ankle, the medial (inner) ligament, and the lateral (outer) ligament complex, and the syndesmotic

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What should I do if I have a collateral ligament injury of the knee?

What is a collateral ligament injury? A ligament is a connective tissue which connects two bones together. Collateral ligaments of the knees keep your knees stable by preventing your excessive sideways movement. There is a collateral ligament on the inside (medial) and outside (lateral) of the knee.[1] How does this injury occur? A collateral ligament (CL)

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Sarah Taylor

Obstetrics & Gynaecology