An estimated 60-90% of adults will experience lower back pain at some point in their lives. The risk is notably higher among males and those involved in manual labour and repetitive tasks. The surge in remote work has contributed to the global problem of back pain, as it often involves prolonged periods of sitting, reduced
Read MoreWhat are spurs on the foot? Many people might not even know that they have spurs on their feet. Foot spurs are tiny projections of bone that can form on many different bones in the body. Spurs are commonly formed at the back and the bottom of the heel. These spurs form as a reaction
Read MoreFrozen shoulder is a condition that affects your shoulder joint. It usually involves pain and stiffness that develops gradually, gets worse, and then finally goes away. This can take anywhere from a year to 3 years. The cause of frozen shoulder is not fully understood. However, there are groups who have a higher risk of
Read MoreAn ankle fracture refers to broken bones around the ankle joint. Three bones make up the ankle joint. These are the tibia (shinbone), the fibula (a smaller bone in your leg), and the talus (a bone in the foot). There are many types of ankle fractures, and fractured bones can be displaced (out of position)
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