Plantar fasciitis is inflammation of the thick ligament (plantar fascia) at the bottom of your foot, connecting the heel bone to your toes. It’s a common cause of intense heel pain, especially during your first steps in the morning or after prolonged sitting.
In Singapore, standing long hours—on hard surfaces like MRT platforms or during busy days at work—can increase your risk of developing this condition. Other factors include flat feet, high arches, tight calf muscles, being overweight, or wearing unsupportive footwear.
Look out for these telltale signs:
Reduce stress on the heel, especially after activity. Apply ice for 15–20 minutes, several times a day, to ease inflammation.
Focus on stretching your plantar fascia, calf muscles, and Achilles tendon to improve flexibility and healing.
Working with a physiotherapist ensures proper technique and addresses foot biomechanics—a cornerstone of lasting relief.
Supportive insoles or shoe inserts help distribute pressure evenly. Night splints stretch the plantar fascia gently while you sleep.
Short-term use of NSAIDs like ibuprofen or naproxen can help with pain and swelling—but always follow medical guidance.
If symptoms persist past 4–6 weeks of conservative care, consider these options:
A non-invasive procedure using soundwaves to stimulate healing in the fascia. Many patients experience lasting pain relief after just a few sessions.
Steroid injections offer short-term relief but are used cautiously due to potential tissue weakening. Platelet-rich plasma (PRP) injections may help chronic cases through regenerative healing.
Reserved for cases unresponsive to other treatments after six months. Procedures may include partial plantar fascia release or gastrocnemius (calf muscle) lengthening to reduce strain.
Yes, up to 90% of cases improve within six months with proper conservative care.
If pain persists beyond 2–3 weeks despite home care, see a specialist—early intervention often speeds recovery.
Calf and plantar fascia stretches, Achilles tendon exercises, and intrinsic foot strengthening (e.g., toe curls) are highly beneficial.
Yes—wearing a night splint for 1–3 months can significantly reduce morning pain and stiffness.
Most patients tolerate shockwave therapy well—it’s non-invasive, and discomfort is generally mild.
No; steroid injections offer temporary relief and are usually part of a broader rehab plan.
Surgery is a last resort if symptoms persist after six months of consistent, conservative and advanced therapy.
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