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Safeguarding Your Lower Back: Tips for Managing Pain After Physical Activity

The back is a complex structure comprising the spine, spinal cord, muscles, ligaments, and nerves, serving to support the body, facilitate movement, and transmit neural messages. Back-related conditions and injuries span a spectrum from mild discomfort to severe impairments, with mild issues causing aches, pain, or reduced mobility, while severe ones can disrupt broader bodily

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A Comprehensive Guide to Lower Back Pain: Insights from an Orthopaedic Surgeon

An estimated 60-90% of adults will experience lower back pain at some point in their lives. The risk is notably higher among males and those involved in manual labour and repetitive tasks. The surge in remote work has contributed to the global problem of back pain, as it often involves prolonged periods of sitting, reduced

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Sarah Taylor

Obstetrics & Gynaecology