Low bone density (osteopenia or osteoporosis) affects thousands of Singaporeans every year, especially older adults and women after menopause. If untreated, it can increase the risk of fractures, mobility issues, and long-term health costs. This article explains the best treatment for low bone density in Singapore, highlights real examples, and shares how you can discover personalised solutions at The Orthopaedic & Pain Practice.

What Is Low Bone Density?

Low bone density means your bones are thinner and weaker than normal. It’s often discovered through bone mineral density (BMD) tests such as a DEXA scan. Common risk factors in Singapore include:

• Ageing population (especially women over 50).
• Sedentary lifestyle common in office-based jobs.
• Low calcium and vitamin D intake due to diet or limited sun exposure.

Early detection and proper management are key to preventing fractures.

Best Treatment Options for Low Bone Density in Singapore

1. Medical Treatment: Medications and Supplements

Doctors may prescribe medications such as bisphosphonates or hormone-related therapies to slow bone loss. In Singapore, these are available under specialist supervision. Many patients also benefit from calcium and vitamin D supplementation tailored to their dietary habits.

Case study: A 58-year-old executive in Raffles Place discovered osteopenia during a health screening. With a customised plan of oral bisphosphonates and vitamin D supplements prescribed at The Orthopaedic & Pain Practice, her bone density stabilised within a year.

2. Lifestyle and Exercise Programmes

Weight-bearing exercises like brisk walking, stair climbing, and resistance training can strengthen bones. Many Singapore gyms and community centres (such as ActiveSG facilities) offer senior-friendly classes.

Customer story: Mr. Tan, 62, from Tampines joined a weekly low-impact resistance training group after consulting the clinic. His follow-up scan showed improved bone strength after eight months.

3. Nutrition and Local Dietary Habits

Singapore’s multicultural diet can be adapted to support bone health. Examples include:

• Adding calcium-rich tofu, ikan bilis, or milk to meals.
• Getting safe morning sun for vitamin D synthesis.
• Trying fortified plant-based milks for lactose-intolerant individuals.

The Orthopaedic & Pain Practice offers nutritional counselling as part of a holistic approach.

4. Minimally Invasive Procedures

For those with fractures or severe osteoporosis, procedures like vertebroplasty or kyphoplasty may be recommended. These treatments are available in Singapore hospitals and specialist clinics.

Local scenario: A 70-year-old retired teacher underwent kyphoplasty for a compression fracture. She was able to return to normal activities much faster than expected.

How to Get Started with Low Bone Density Treatment

If you’ve been told you have low bone density or are at risk, don’t wait. Early intervention can prevent fractures and maintain independence.

• Book now for a consultation at The Orthopaedic & Pain Practice.
• Discover a personalised treatment plan tailored to your lifestyle.
• Learn more about our comprehensive screening and management programmes.

Frequently Asked Questions