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How to Manage Lower Back Pain After Physical Activity

The spine is the main component of the back, it is made up of the vertebrae, the spinal cord, the muscles, the ligaments and the nerves that provide support for the whole body, allow for movement and convey neurological signals. The spectrum of back problems and injuries goes from the minor ones that produce pain

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Understanding Neck Pain: Various Causes, Symptoms, and Treatment Options for Singaporeans

The neck is a crucial part of our spine that supports the weight of our head while allowing for a good amount of movement. Even so, it’s also quite susceptible to injuries and issues that can lead to pain and limit our ability to move comfortably. While some people might just go through a phase

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A Comprehensive Guide to Treating Neck Pain

The neck is a very sensitive part of the body that joins the head and the torso and is made out of bones, muscles, nerves, and other components. Neck is where all the nerves are located and by any sort of injury the whole system may be affected. It is important to take care of

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Orthopaedic and Pain Management: Osteoporosis Treatments for Singaporeans

Introduction to Orthopaedic and Pain Management In the journey of life, we all experience aches, pains, and physical discomfort at some point. It’s an inevitable part of being human. But what happens when these pains become a constant companion when they start to interfere with our daily activities, or even worse when they affect our

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Sarah Taylor

Obstetrics & Gynaecology