Lower back pain is an issue which is the result of a complex set of factors like lifestyle, medical issues, and mechanical disturbances. It is one of the most common health issues among workers, especially those who perform manual labour and have to endure long durations of sitting and no physical activity. This can worsen
Read MoreIntroduction to the Challenges of Shoulder Pain Shoulder pain is a common problem in Singapore, and it can affect people of all ages. One of the reasons for this is that our spaces at home or work can be limited. We often have to reach up high to get things from shelves or cupboards. This
Read MoreOur necks are incredibly handy for everyday tasks, like turning our heads to look around, finding a comfy sleeping position, and providing support for our heads while we’re cooking or working. The neck houses the cervical spine, which has two important jobs: It holds up your head and lets you move it around, and it
Read MoreTaking good care of our bones is important because they act as the body’s support system. Think of them as the strong frame that holds up the body’s essential parts. Our bones help us stand, move around, and perform our daily tasks. Eating food with calcium, like milk and cheese, and getting vitamin D from
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