An estimated 60-90% of adults will experience lower back pain at some point in their lives. The risk is notably higher among males and those involved in manual labour and repetitive tasks. The surge in remote work has contributed to the global problem of back pain, as it often involves prolonged periods of sitting, reduced
Read MoreDealing with foot and ankle pain can be a real challenge, impacting your daily activities and overall quality of life. Fortunately, there are various home remedies for foot and ankle pain. From simple stretches and self-massage techniques to exercises for foot and ankle pain relief, this article will guide you through effective strategies to treat
Read MoreFoot arch pain, also known as arch strain or arch discomfort, refers to a sensation of pain or discomfort in the area of the arches of the feet. The arches of the feet are formed by the bones, ligaments, and tendons that work together to provide support and balance while walking, standing, or engaging in
Read MoreAs we age, our bodies undergo various changes, and one area that often experiences the impact of these changes is our knees. Elderly knee pain is a common concern that many older adults face, and it can significantly affect their mobility and quality of life. In this article, we will delve into the complexities of
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